WATER AND ELECTROLYTES

Approximately from 70 % to 90 % of the energy spent on doing physical exercise it is liberated in the shape of heat provoking this way the sweating whose purpose is regular the corporal temperature. Also the climatic conditions, the clothing and the intensity of the physical exercise influence the sweating valuation.

For this reason, the water quantity that can get lost can become very important and if it is not operated correctly we can dehydrate.

Therefore, sweating does that we lose water, as well as a series of electrolitis that are: chlorine, potassium, sodium, calcium, magnesium, etc.

To be restored of this loss it is necessary to drink water, not any other type of liquid (as they are: juices, fizzy drinks ...).