DIET DURING THE TEST

Contribution of nutrients as the needs derived from the expense as the test passes. Suitable liquids restoration in the breaks, selection of the food better tolerated by the sportsman.

It is recommended:

The main meal before the test must be rich in carbohydrates (cereals or similar, of easy digestion) and to be realized approximately three hours before the competition to guarantee:

A relative gastric emptying
A reservation of hepatic glucógeno and muscular maxim
Glycemia and insulinemia normalized
One hour before the competition is recommended:

A meal by means of sugary drink, bread, cookies or similar.
Also, every 15 minutes, it will take of the sugary drink that will be to an approximate temperature of 15ºC.