NEEDS OF NUTRIENTS

- In resistance trainings, it is important to assure a good carbohydrates contribution, coming to 55-60 % of the ill entire energy.

- In force trainings, it is necessary to increase the protein contribution coming to 15-20 % of the ill entire energy. It is necessary to bear in mind that this contribution is sufficient to increase the muscular mass of the sportsman

- In speed trainings, also it becomes necessary to guarantee a good protein contribution since during this type of exercises a major proteins oxidation takes place.