CORRECTED DIET

With major proteins contribution for the phase of training of the sports of force.
At the time of preparing a diet there are two questions of maximum importance:

Let not exist long fastings or long periods of time between meals
That the protein load of the diet is sufficient to be able to cover 3 fundamental targets:
Engrosamiento of the muscular fibre
To act like substratum in the production of enzymes and hormones
To improve the capacity of coordination and concentration