DIET OF PREPARATION

Preparation diet for the competition. Directed to increase the energy store and to provide of nourishing substances like prevention of deficiency situations.
It is not recommended during this period:

Meat stews
Pork and lamb
Meats and salted fish
Conserves
Greasy and very cooked food
Greasy sauces
Cauliflower, cabbage, spinach, cucumbers, onions
Alcoholic and frozen beverages